Supa crema de spanac

Supa crema de spanac-Spinach cream soup
		Categories: Romanian Soups Cuisine: Romanian, Eastern Europe Preparation time: 10 minute(s) Cooking time: 45 minute(s) Yield: 8 servings
Ingrediente-Ingredients (U.S. units- metric units)
Mod de preparare - Instructions     Source: Rareş Baicu *Nutritional information reflects amount per serving
Nutritional information   water: 89.1 g energy: 101 kcal protein: 3.8 g fat: 4.7 g ash: 2 g carbohydrates: 13.2 g dietary fiber: 4.6 g sugar: 2.7 g calcuim: 174 mg iron: 8.2 mg magnesium: 48.6 mg phosphorus: 73 mg potassium: 618.1 mg sodium: 84.7 mg zinc: 0.6 mg copper: 0.1 mg manganese: 1.1 mg selenium: 4.2 μg vitamin C: 22.7 mg thiamin: 0.1 mg riboflavin: 0.2 mg niacin: 1.3 mg pantothenic acid: 0.2 mg vitamin B: 0.2 mg folate: 61.8 μg folic acid: 0 μg food folate: 61.8 μg folate (DFE): 61.8 μg vitamin B12: 0 μg vitamin A: 8,091.2 IU vitamin A (RAE): 432.7 μg retinol: 33.9 μg vitamin E: 1.6 g vitamin K: 204.1 μg alpha-carotene: 976.5 μg beta-carotene: 4,275.9 μg beta-cryptoxanthin: 33.5 μg lycopene: 30 μg lutein+zeazanthin: 3,679.7 μg saturated fat: 2.7 g monounsaturated fat: 1.3 g polyunsaturated fat: 0.3 g cholesterol: 10.3 mg
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